S1 E18 John Valbonesi
John Valbonesi Everyday Athlete / My Peak Challenge
Good morning good afternoon and good evening
Welcome to another episode of the award winning and world famous Stephen Rowan Show
Now before we go any further I would like to say a huge thank you to everyone who has taken the time to message me this week with words of support, for all the likes, and retweets. It really has touched me.
It shows what a motivated and caring community exists in My Peak Challenge it means the world so thank you.
If you do have the time and feel inclined it would be great if you could like, share, retweet subscribe and follow across itunes, Instagram, facebook and You tube or Soundcloud
Now I know it seems like a big ask, but honestly it makes a huge differences when it comes to booking a guest.
Im sure you all know John pretty well and I am excited about sharing our chat with you, we talked for almost 2 hours on and off and for this reason I will be sharing the show in two parts.
I’m sure you will enjoy it just as much as we did. It was a real blast and the show has some amazing takeaways not only for achieving physical goals but also for developing a happy mindset.
We cover My Peak challenge, Sam, everyday athlete and physical exercise as a whole.
Let me know if there are any guests you would like me to have on the show
Without further ado here is the one the only Mr John Valbonesi