#28 Gordie Adams

Welcome to another edition of the world famous and award-winning Stephen Rowan show. This week's guest is a real-life Superman.

That's right! A Professional natural bodybuilder, personal trainer, firefighter, husband, and father. Gordie has been competing for the last 8 years, winning several amateur titles in the UK and worldwide. In addition to his own wins, he also coaches fellow competitors and judges competitions for the United Kingdom Free Bodybuilding Association (UKDFBA) Like many high achievers, Gordie has a quiet confidence in his own potential but he also takes great delight in other reaching their own goals. So join us for an in-depth discussion on health, fitness, mental strength making the most of your physical self.