Published Show

#29 Sean Conway

#29 Sean Conway

This week's guest is amazing, an adventurer, a swimmer, a runner, an author a cyclist. He is the one and only Sean Conway. He talks about his early life in Zimbabwe with his family, his professional photography career, his unique adventures. It's hard to believe how many tasks he has achieved. his views on the adventures are refreshing and inspirational. He has a unique view on life, during the podcast we discuss everything from school photography to capitalism. Saving kit from a burning house and why £1 is so important. I can't remember meeting someone so intelligent, articulate and full of life. So listen to the show and spend some time with one of the most remarkable guests.

#28 Gordie Adams

#28 Gordie Adams

Welcome to another edition of the world famous and award-winning Stephen Rowan show. This week's guest is a real-life Superman. That's right! A Professional natural bodybuilder, personal trainer, firefighter, husband, and father. Gordie has been competing for the last 8 years, winning several amateur titles in the UK and worldwide. In addition to his own wins, he also coaches fellow competitors and judges competitions for the United Kingdom Free Bodybuilding Association (UKDFBA) Like many high achievers, Gordie has a quiet confidence in his own potential but he also takes great delight in other reaching their own goals. So join us for an in-depth discussion on health, fitness, mental strength making the most of your physical self.