Online Personal Trainer, Body Composition Consultant and Founder of Team JPhysique Joe specialises in body composition, preparing physique competitors and lifestyle transformations. Joe also has expansive experience mentoring and developing personal trainers and aspiring fitness entrepreneurs

Currently Meikle sells out shows in the UK, Dubai, Spain, and other European destinations, and the US tour will be no different. Fans from around the entire world continue to be captivated by Meikle both online and on the stage, and his viewership continues to grow.

Zyrdunas Zavickas, also known as BIG Z. Zydrunas has won the Arnold Classic Championship 8 times and Worlds strongest man 4 times. We discuss his winning mindset and how he achieves these amazing feats time and time again.

3 x Scottish Thai boxing champion David Ferguson joins us for a serious and worthwhile chat about mental health, sporting excellence and of course answering our signature question. What advice would you give someone who is struggling in life.

His autobiography Ride: BMX Glory, Against All The Odds has struck a chord with audiences across the world and there is even an adapted movie of his life-story starring rapper-turned-actor Ludacris,.

Welcome to another edition of the Stephen Rowan show. On this episode, we are joined by director Niall McCann and musician Adrian Crowley. we discuss their film The Science of ghosts. its a beautifully shot film that crosses many genres. A mixture of documentary, arthouse and sci-fi. Many of the frames are like still dreams and others are bursting with movement.

This is the penultimate interview from The Glasgow Film Festival. I sat down with writer and  director Iain Cunningham ahead of the screening of Irene’s Ghost.  We discuss his truly unique film and his personal background. The film is incredibly brave and honest. It takes a huge amount of strength to make any film but this film is a different level of ambition and creativity.

A quick chat with Alex Ross of Sharkwerks about tuning, books and following your passions in life.

Award winning Film director and Professor Andrew Peat. A graduate of the USC film school (MFA), He splits his time between making films for Island Productions (Taiwan) and teaching as an associate professor in the film department at United International College, Zhuhai, China.

Carmel Winters is a multi award winning writer director and all round amazing caring sharing and thoughful artistic racantouer. .