Liquid Academy this week's guests are two of Glasgow finest. Between the two of them, they know pretty much everything you would want to know about drinks, service hilarity. So turn it on tune in and get ready for some entertainment Glasgow style

In today's show, we are rejoined by competition bodybuilder and PT Tony Pang. This is part two of two so if you haven’t already listened to the first episode check it out. In this episode, we discuss client expectations, the limitations of stage condition, the obstacles, and drawbacks of being show ready, the yo yo effects and ramifications of show dieting, the impact of superhero fitness and why it’s only attainable for a certain view. I'm pretty sure you don’t want to hear me waffling on anymore.

John Valbonesi entrepreneur, director personal trainer and head coach at My peak challenge.  This is the second part of an interview that John and I completed in June, so in addition to the previous audio, we have also been sent in some questions from the Peakers.

Today’s guest is Tony Pang he is one of the best bodybuilders in the UK today and arguably one of the best trainers too, join us for an in-depth chat as we discuss Tonys early career as a footballer, his journey into the gym, learning from others, bodybuilding, training, developing a winning mindset, succeeding in competition, preparing for competition, diet, his thoughts on personal training and learning from mistakes.

This week’s guest is the amazing and super talented Jonathan Ward. Jonathan is the founder director and lead designer at Icon four by four. It’s hard to tie Jonathan's strengths down to any one thing as he has become great in so many capacities. If you want to learn about starting a business from a hobby, how to run a business and motivate a highly skilled workforce, and produce an amazing product.

Craig MCGinlay is a talented Scottish actor who had his feature film debut in Guy Ritchie's King Arthur Legend of the Sword. Join us for a chat as we discuss his sporting career, dealing with injuries, his impressions on working with director Guy Ritchie and his co-stars.

Welcome to the latest episode with the courageous and impressive Paula McGuire, this is the second time she has been a guest and we are delighted to welcome her back. Some guests shine bright but Paula sparkles! She is talking about  her latest adventure

“the big mad swim around Britain” 1 scared swimmer, 7 months, 1800miles of coastline1

Cyclist, ocean rower, mountaineer, broadcaster and author Mr Mark Beaumont. He joins us ahead of his 18,000-mile world record circumnavigation. An amazing feat that he hopes to accomplish in 80 days.  I’m delighted to have Mark on the show, My first experience of Mark was back in 2008 watching the BBC documentary The Man who Cycled the World if you've not seen it yet, you should watch it. The programme captures the spirit of adventure as It's seen through Mark’s eyes.